Quoizel’s trainer, Becky Kyryliuk, came up with a 150-day challenge. The challenge has started and will run through the end of June. It’s based on a points system where you add points for good eating and deduct points for poor choices.
It begins with a baseline weigh-in, BMI (Body Mass Index which is based on weight and height, not on body fat). Participants must log all food, log all activity, track points, and they must wear a pedometer all day.
The challenge is quite complex, but the tracking exposes where a problem may lie so that those participating get the most out of the program. Social media is a great tool for the participants to share and get information, convey encouraging tips, recipes and exercise pointers https://www.facebook.com/Quoizel150, and hopefully, inspire others to join in on the challenge. Good Luck to all!!